Good Bugs for Your Gut
ven though you may not realize they’re there, probiotics are a very important part of your digestive system. Otherwise known as “friendly bacteria”, these well-meaning microbes are working hard to keep your GI tract in healthy balance.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.